Depression and Why We Love Our Blurt Boxes.

Blurt Boxes 5

Depression and
Why We Love Our Blurt Boxes.

“An empty lantern provides no light, self-care is the fuel that allows your light to shine brightly”


It’s not easy to talk about depression or mental illness. Even with all of the awareness through social media and prominent public figures, openly talking about mental health, it’s still that one subject we feel uncomfortable discussing, let alone admit we are struggling with.

It’s so very much easier to speak of our physical health than what is going on unseen within our minds. A broken bone will eventually heal, a virus may take a while to recover from, even cancer, quite possibly the most dreaded disease in the world, has brilliant survival rates, is much easier to discuss than mental illness.

The World Health Organisation estimates there are more than 300 million people in the world living with depression right now. In the UK, 1 in 5 people experience anxiety and depression – with an 18% increase between 2005 and 2015.
And sadly, we’re seeing a frightening increase in rates of mental ill health in young people.

So what is it about mental health that we find so very difficult to address?
Is it because we can’t actually see with our own eyes the cause of such distress?
Is it because we simply don’t know enough about it and it makes us fearful to talk about?
Why is it so much easier to say you have the flu and need a day off, rather than you have spent the entire night awake, highly anxious, unable to sit or stand or verbalise how deeply unwell you really are?

Whilst, I am still muddling through these answers on a personal note myself, I do draw great comfort from a new Social Enterprise, called
The Blurt Foundation.
Blurt exists to make a difference to those affected by depression. Their aim is to help people understand depression and what it means for the individual. They offer support, a listening ear and advice from others who have suffered from mental illness in the past.
Their aim is to break down barriers and help people to broach this difficult subject with their close family and friends, as well as support the sufferer in the valley of depression.

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Tuning into The Blurt Foundation’s website is a bit like snuggling under a warm and soft duvet on a cold and miserable winter’s day. Gentle words of encouragement, easy to read information, assurance in the form of positive and affirming words, shine through each page.
Additionally, key and relatable content is sent out once a week to Blurt’s email subscribers, which are praised by their audience for making dark days feel just that little bit brighter.
Progressing towards an even deeper understanding of depression, Blurt works closely with medical practitioners, employers, schools and companies to share the message of what depression means and how those who are affected by it can be supported.
And the best part, is that their profits are ploughed back into the community they have chosen to serve: those affected by depression.

Click on Blurt’s ‘Get Support’ page and you will find charities and services who specialise in the various types of mental illness. I am particularly impressed by these links and the level of help that is available for the individual.

In short, this small but punchy and caring community, are spear-heading a pioneering movement into the understanding of depression and mental illness, like no other team in the UK.

On a personal note, our daughter, was diagnosed with Bi-polar disorder late last year and through the Blurt Foundation, has begun to understand the importance of self-care and the need to educate herself on this often confusing and frightening illness.

Each month Blurt send out their BuddyBoxes, which are literally bundles of joy, comfort and happiness in a box. These boxes always seem to arrive at the perfect time each month, a little gift to oneself, with a different theme and accompanying complementary products.

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The latest May box, entitled ‘self-care isn’t sel-fish‘ focussed on the healing and affirming practice of building into oneself. Consisting of lovingly selected and thoughtful mini treats, all in a sweet fish-themed bundle.
Gorgeously scented ‘Gone Crabbing Essence D’Estuary Soap‘; sweet and soft ‘DOIY Fish Socks‘; divinely tasting ‘Kernow Chocolate Caramel Sea Salt Spoon‘ hot chocolate treat and beautiful ‘Janelle Silver A6 Temporary Tattoos‘ (that actually work on your skin and don’t fade after one wash) serve as a reminder of self-care along with encouraging postcard prints & affirming quotes.Always packaged with great care and attention to detail, these boxes are very much anticipated each month by our daughter and indeed our whole family.

BuddyBoxes can be a lovely monthly treat for oneself or a special gift for a loved one who may be having a hard time. With various buying options to select, these boxes start at an incredibly affordable £12.00.
Blurt’s online shop has lots of other lovely treats including prints, colouring books, cards and mindfulness crafts. It is a nourishing act in itself, for the heart to wander through the pages of this lovely website. One with such passion for the individual, as well as the community.

You can check out all that The Blurt Foundation has to offer here.
Please note: I do not receive any compensation from this article and all opinions and thoughts are my own.

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