When Nature is Good for the Soul.

When Nature is Good for the Soul.

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“And into the forrest I go to lose my mind
and find my soul”
-Anon-

On Sunday, I went for a country run, with my 8 year old daughter accompanying me on her bike. A quiet presence.
I love to have her with me as she is such a wonderful and silent companion. There is immense beauty in having someone you love close by – right beside you, without words.
I find it extremely comforting and assuring.
To be at rest with a dearly loved one, feels like a gift.
After my run we decided to cool down in the woods.
Our favourite walk, which loops right back to our barn and meanders through thick and lush woodlands, is called The Bluebell Trail. It is utterly stunning in the spring/summer seasons, with the most gorgeous meadows full of wildflowers, spilling over rocks and winding their way around tree trunks.
Green and verdant tree canopies arch their bulk and frame over rocky paths, creating an almost magical and still environment.

“And it’s in these moments of quiet and slow that I find my own pace again. I am reminded that busy doesn’t mean better.
I am assured that my steps need to be a little slower and less urgent”. 

Baby birds chirp loudly from their high nests, their parents busy at work, flitting to and fro their tree-top homes, with fat grubs and long worms hanging from their beaks.
Petite deer, with sweet little white dots on their backs, quietly and sure-footed peek from behind bushy shrubs. Ever so gentle and timid.

The ground is cool and soft underfoot. And the smell! A mixture of wild garlic shoots, cow parsley, delicate bluebells and sweet primroses.
This space feels like heaven to me. I catch my breath here and the buzzing world all around me is placed temporarily on mute.

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“Just 15-20 minutes two or three times a week, can reap enormous benefits”. 

And it’s in these moments of quiet and slow that I find my own pace again. I am reminded that busy doesn’t mean better.
I am assured that my steps need to be a little slower and less urgent. I remember that I cannot control everything and everyone.
And I become more aware of how small a cog I really am, amongst a much bigger and faster wheel.
It is my responsibility to slow my life, as well as my soul down. Because nobody else will do that for me.
They are too busy focussing on keeping all of their own balls up in the air.

“It feels as though nature is giving me a gift.
Completely free, no-strings attached.
A buffer to the outside world and momentary pause in my frequently tired brain.”

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In that instant – I feel calm wash over me like a soothing, aqua-blue wave, in perfect sync with it’s environment before it crashes onto the sand floor, sending up frothy white spray.
It feels as though nature is giving me a gift. Completely free, no-strings attached. A buffer to the outside world and a momentary pause in my frequently tired brain.

Did you know that a simple walk in nature can benefit your health in a huge way?
You don’t have to organise a gruelling hike or be outside for hours.
Just 15-20 minutes two or three times a week, can reap enormous benefits.
Here are a few health benefits to keep in mind next time you are feeling a bit blah. Hopefully it will encourage you to put your trainers on and hit the road for a boost of nature-goodness:

1. My absolute favourite! It boosts creativity.

By simply stepping outside, walking the dog or to the school gate to collect the children, you can improve your cognitive function and creative thinking skills. Plus the fresh air, I am sure, has a little bit of magic in it, as it makes me instantly breathe deeper, slower and calmer.

2. You can improve your overall health.

Being immersed in nature is crazy good for the immune system, helping to prevent sickness and other illnesses. Our bodies turn from “fight or flight” mode, which we often feel whilst cooped up inside doing chores or working. Being outside allows our system’s to relax.

Taking time in nature is tremendously important during cold & flu season, even though it often feels like a bit of a chore when it is cold outside! However it is SO worth it.
Has anybody ever come inside from a brisk winter walk and not had rosy cheeks, sparkling eyes and a huge smile on their face?


3. Lower cortisol levels.

When you are physically outside, walking on the earth, you can’t but help feel a connection to nature. Experts have named this ‘Grounding’ as it provides relieved tension with muscle soreness or headaches, which can promote a sense of calmness and yes as some studies show – even lessen cortisol levels (which cause stress).

4. Reduced inflammation.

Nature can even help your body to fight inflammation. Our bodies naturally become inflamed following certain aspects of life such as stress, poor diet, not enough sleep, etc. And extreme inflammation can lead to autoimmune disorders or even depression.
Being surrounded by nature instantly quietens the mind, allowing your body’s inflammation to organically settle a bit. Basically, there is no easier and cheaper way to increase your health than by opening your front door.

5. Enhanced sense of wellbeing.

In other words, a better mood!

When I was a child and being a bit grumpy or fighting with my older brother, my parents would often say “go outside and chase the monkeys from your back”.
I never understood why they thought I had monkeys on my back, but in effect they meant, go and run off your irritability and come back a bit happier!
And guess what? It actually worked. Often they would find my brother and I immersed in a pretend game of something outside and all of the previous grievances forgotten.
It’s truly hard to be grumpy when you’re surrounded by flowers, trickling water, or green trees.

Studies have shown that people living closer to or more in touch with nature have lower anxiety levels in general, which makes sense. Less traffic, more trees. Less waiting, more living.
And don’t despair if you live in a big city, as regular mini breaks amongst nature is still extremely beneficial. It just takes a little more organising ahead.

As Mary Davis is quoted as saying –

“A walk in nature, walks the soul back home”

And for me, that feeling of being walked back home towards a peaceful place, is therapy wrapped in green with a side of fresh air.

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2 Comments

  1. I really enjoyed this post! I love to spend some time with nature but living nearly downtown in a big city makes that a little difficult. I’ll be moving soon though and I plan on finding a nice hiking trail or a park nearby that I can spend time. I know my pups will enjoy more time with nature as well ❤️

    1. Thanks Kelsi 🙂
      I spent many years living in the city as well. Your new move sounds so exciting! For both you and your pups. All the best lovely and I hope you find some awesome hiking trails and parks xx